Im at 225-230 lbs. right now but I'm over 6 ft. tall so I'm not huge in my mid section though. I lift for football monday,wednesday, and friday. By lifting Ive lost a lot of fat and gained a lot of muscle in about 6 months. Ive gained 10 -15 pounds since the end of my football season but luckily thats mostly muscle. I try to watch what I eat but as most people know its easier said then done. Working out 3 days a week has really helped me since my freshmen year where I didnt really have any muscle and just a lot of fat. But like I said, most of its been turned into muscle. I also havent had pop in a couple years. I usually drink juice or water. I know I may sound big for a Sophmore in high school but Im actually small for an offensive linemen who will be starting next football season as a Junior.
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I was at about 215 lbs there. That is the weight that I was during the season. Ive now put on a lot of muscle on my shoulders, arms, chest, and also my thighs. Gotta love working out. Not